At the end of November, I’ll turn 56 yrs old. Although I generally don’t put much stock in numerical age (I care much more about how I feel), I will say that turning 56 carries a bit of additional weight. I’m definitely “middle aged”, I have fewer years to live than I’ve been alive (although
When life-long athletes realize that they no longer are the athletes they used to be, it can be a bit of a shock. When we find ourselves less fit than we expect, it is so easy to start questioning our “athlete-ness”. It’s a slippery slope because how you think about yourself often becomes your reality.
I recently finished reading Peter Attia’s Outlive: The Science & Art of Longevity (click here to read my summary). The premise of this book is brilliant & it really made me rethink my strategy for successful, healthful aging. Quite simply you identify specific things that you want to be able to do in your 90th