Tag Archives: getting faster

“Choice A, B or C?” by Coach Michelle

By Coach Michelle - Performance HighDecember 13, 2023Coach Michelle, Training Tipgetting faster, technique improvement

Picture this scenario: You’re in the middle of a cardio workout that consists of completing multiple reps of a set distance on a set time with a set rest (i.e., swim 10 x 100 yds each in 1:45 & take 10 sec rest in between each rep). As you work your way through the set

“Experimenting with Lower Volume, Higher Intensity Training” by Guest Contributor, Shelley Turner, Triathlete & Runner

By Coach Michelle - Performance HighMarch 14, 2023Athlete Spotlight, Guest Contributor, Training Tipathlete growth, athlete spotlight, athlete successes, endurance training, getting faster, higher intensity, lower volume, performance high, performance high athletes, triathlon training, volume versus intensity

“I’ll admit to being nervous about how the Rock ‘n’ Roll Las Vegas 5K & Half Marathon would go for me. I am experimenting with lower volume, higher intensity training & the longest I had run since Oct 2022 was 6.5 miles. Truthfully, I wasn’t 100% onboard with this new training plan & I was