“Listening to Pain” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

By Coach Michelle - Performance HighDecember 4, 2023Guest Contributor, Training Tiphealing, injury repair

When you’ve experienced an injury, your body heals it in a predictable pattern that advances through 3 different stages of tissue healing.  (For more info on these healing stages, read ‘Let the Body Construction Begin’.)  Pain, however, does not always follow in the same suit.  Although pain is an unpleasant experience, it is a protective

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“Let the Body Construction Begin” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

By Coach Michelle - Performance HighOctober 2, 2023Guest Contributor, Training Tiphealing, injury repair

“Your body has an incredible ability to heal itself after an injury.  It follows a predictable pattern of healing passing through 3 distinct stages of tissue repair.  One leads into the other & each stage must be completed before the next begins.  You cannot speed this process up, but you can certainly slow it down. 

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