Tag Archives: injury repair

the almighty squat

“Arthritis’ Bark is Worse Than Its Bite” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

“Old Arthur, the legend:  An exposé on the life of arthritis.  Arthritis (affectionately referred to as ‘Old Arthur’, who, like that annoying cousin who’s always making everyone so uncomfortable) has been a major topic among many of my clients over the years.  It is a leading cause of pain & dysfunction especially in ‘aging’ populations. 

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the almighty squat

“Listening to Pain” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

When you’ve experienced an injury, your body heals it in a predictable pattern that advances through 3 different stages of tissue healing.  (For more info on these healing stages, read ‘Let the Body Construction Begin’.)  Pain, however, does not always follow in the same suit.  Although pain is an unpleasant experience, it is a protective

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the almighty squat

“Let the Body Construction Begin” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

“Your body has an incredible ability to heal itself after an injury.  It follows a predictable pattern of healing passing through 3 distinct stages of tissue repair.  One leads into the other & each stage must be completed before the next begins.  You cannot speed this process up, but you can certainly slow it down. 

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