Tag Archives: improve performance

Doing What's Necessary for Progress

Doing What’s Necessary for Progress

Some athletes are a coach’s dream…and some aren’t.  The dream ones are those who really embrace the process, ask probing questions, dig into the details & commit to the necessary work.  These are the athletes who don’t expect linear growth, don’t get derailed when their progress plateaus & don’t look for quick fixes.  They are

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5 Tips to Shove Your Fitness Forward

“5 Tips to Shove Your Fitness Forward” by Coach Michelle

Question:  Who out there wants to get more fit??  I’m guessing that all y’all raised your hands!!  It seems that no matter what our current level of fitness we always want more – more strength, more endurance, more leanness, more…more…more!  In my book, the constant search for improvement is always a good thing.  But our

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