Tag Archives: marathon training

“Effort Over Outcome” by Guest Contributor, Tanya Turner, Runner & Triathlete

By Coach Michelle - Performance HighMay 8, 2023Athlete Spotlight, Training Tipeffort over outcome, endurance training, first marathon, lessons learned from marathon training, marathon training, process vs goal, running a marathon

“The beauty of endurance sports is that we are always capable of more. We are always capable of improving. Whatever you think your potential is, it’s beyond that. Last month I ran the Boston Marathon after almost 8 yrs of work. When I first started this quest, I was hyper-focused on the outcome – to

“What I Learned from My First Marathon Experience” by Deb Ausman, Runner

By Coach Michelle - Performance HighJanuary 31, 2023Athlete Spotlight, Coach Michelle, Guest Contributor, Training Tipam i ready for a marathon, first marathon, lessons learned from marathon training, marathon training, negative splitting, new runner, performance high, performance high athletes, race strategy, running a marathon, what to eat in a marathon

Running your first marathon can be awesome…or not. Recently Deb Ausman completed her first marathon. Take as read as she details “What I Learned from My First Marathon Experience”! “I’ve been a runner since I was 14 yrs old, but I’ve never wanted to run a marathon. I always said that I love running too