Tag Archives: mobility exercises

Wanna Look Younger? Start by Walking Well!

“Wanna Look Younger? Start by Walking Well!” by Coach Michelle

American society is obsessed with looking younger.  Just take a look at commercials, ads & billboards & you’ll see companies selling all sorts of anti-aging creams, lotions, wrinkle removers, fat dissolvers, nutritional supplements & guaranteed-to-make-you-younger exercise fads.  With all these options just a mouse click away, you could easily spend a fortune chasing “the younger

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“Part 2: Top 3 Must-Do, Do-Not-Miss Mobility Exercises” by Coach Michelle

Last week I did a recap of my Top 3 favorite strength exercises (click here to read it) for time-crunched athletes.  Done together they efficiently & quite effectively work your whole body – top to bottom, front to back.  So, you think you don’t have enough time to lift…think again!  With these 3 exercises you

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