Tag Archives: strength training

the almighty squat

“The Almighty Squat” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

By Guest Contributor, Training Tip,

“A question I often receive from my clients is, ‘Dr. D, what is the best exercise I could possibly do?’  What they mean to ask is, ‘What secret exercise do only PT’s know that gets magical results?’  And the answer is always much simpler than people expect.  It is the Almighty Squat! The most basic

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“Part 1: Top 3 Must-Do, Do-Not-Miss Strength Exercises” by Coach Michelle

By Coach Michelle, Training Tip,

In Feb’s “Hour of Power”, I chatted with Dr. Corey DuPont, PT, DPT about pain, rehab, decreasing injury risk & improving athletic performance.  It was a fun & informative chat which you can listen to here.  Several attendees asked Dr. Corey what his top do-not-miss, must-do strength & mobility exercises are for time-crunched athletes.  Great

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