It’s all in your head! Yep, I totally 100% absolutely agree with that statement. It really is ALL in your head! Or…at least in your brain! Our success in any area is so very dependent upon what’s running around in the space between our ears. How you think about things has such a strong influence
You’ve just finished a race & everyone wants to know how you did. How do you answer the question, “How’d your race go?” Focus on the positives! In the world of sports, “putting it all together” for a Personal Record (PR) on race day is a BIG ask. I mean…just consider ALL the variables: Training
As some of you know I play piano. I’ve been taking lessons & playing in recitals for years & years & years & years…. Aside from my love for the instrument & classical music, I find my piano practice to be the perfect place to experiment & learn. When I try new practice & performance