Tag Archives: positive mindset

Focus on the Positives!

You’ve just finished a race & everyone wants to know how you did.  How do you answer the question, “How’d your race go?”  Focus on the positives! In the world of sports, “putting it all together” for a Personal Record (PR) on race day is a BIG ask.  I mean…just consider ALL the variables: Training

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“Do You Have a ‘Practice Buddy’?” by Coach Michelle

As some of you know I play piano.  I’ve been taking lessons & playing in recitals for years & years & years & years….  Aside from my love for the instrument & classical music, I find my piano practice to be the perfect place to experiment & learn.  When I try new practice & performance

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