American society is obsessed with looking younger. Just take a look at commercials, ads & billboards & you’ll see companies selling all sorts of anti-aging creams, lotions, wrinkle removers, fat dissolvers, nutritional supplements & guaranteed-to-make-you-younger exercise fads. With all these options just a mouse click away, you could easily spend a fortune chasing “the younger
Finally! Trail season is here!! The sun is out, warmer temps have arrived & the trails are calling!! No matter what your preferred dirt experience (mtn biking, hiking or running), now’s the time to do a bit of preparation to maximize fun & minimize injuries. In this 3-part series we’ll dive into steps that you
“A question I often receive from my clients is, ‘Dr. D, what is the best exercise I could possibly do?’ What they mean to ask is, ‘What secret exercise do only PT’s know that gets magical results?’ And the answer is always much simpler than people expect. It is the Almighty Squat! The most basic
In Feb’s “Hour of Power”, I chatted with Dr. Corey DuPont, PT, DPT about pain, rehab, decreasing injury risk & improving athletic performance. It was a fun & informative chat which you can listen to here. Several attendees asked Dr. Corey what his top do-not-miss, must-do strength & mobility exercises are for time-crunched athletes. Great