American society is obsessed with looking younger. Just take a look at commercials, ads & billboards & you’ll see companies selling all sorts of anti-aging creams, lotions, wrinkle removers, fat dissolvers, nutritional supplements & guaranteed-to-make-you-younger exercise fads. With all these options just a mouse click away, you could easily spend a fortune chasing “the younger
At the end of November, I’ll turn 56 yrs old. Although I generally don’t put much stock in numerical age (I care much more about how I feel), I will say that turning 56 carries a bit of additional weight. I’m definitely “middle aged”, I have fewer years to live than I’ve been alive (although
I recently finished reading Peter Attia’s Outlive: The Science & Art of Longevity (click here to read my summary). The premise of this book is brilliant & it really made me rethink my strategy for successful, healthful aging. Quite simply you identify specific things that you want to be able to do in your 90th