Tag Archives: tritown

“Train Like A Kid” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

By Coach Michelle - Performance HighApril 24, 2023Guest Contributor, Training Tipendurance athletes, endurance sport, endurance training, train like a kid, train smart, triathlon training, triathlon workouts, tritown

A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires. Paulo Coelho, author of The Alchemist “I love the intuitive wisdom of children. In fact, my 6-yr old niece just

“On Doing Hard Things” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

By Coach Michelle - Performance HighJanuary 15, 2023Guest Contributor, Training Tipathlete growth, endurance sport, mental performance, mental physical connection, performance high, stoicism and athletics, triathlon, tritown

“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself. – Seneca The whole point of doing hard things is to experience a struggle & a bit of suffering. What will we remember at the end of our lives? The chill, easy, monotonous moments? Or will