Two Full-Meal Smoothies

Looking for a drinkable meal option?  How about a way to get more veggies into your daily diet?  Here are two smoothies that contain a full meal’s worth of carbs, protein & veggies.  Blend ’em up & enjoy!

Oatmeal or Sweet Potato Protein Smoothie

  • 1 c regular rolled oats, cooked OR 4 oz sweet potato, cooked
  • 1 scoop protein powder (your flavor choice)
  • 1/4 to 1/2 t cinnamon
  • Water to make blending easier
  • Spinach – as much as you want!

Blend all in blender or Nutribullet. Enjoy!

Broccoli Protein Smoothie

  • 1 handful frozen broccoli florets
  • 1 scoop protein powder (your flavor choice)
  • Splash of lemon juice
  • 1/4 to 1/2 t cinnamon
  • 1/4 t ginger, ground (can also use fresh ginger to taste)
  • 1/8 t turmeric
  • Water to make blending easier
  • Spinach – as much as you want!

Blend all in blender or Nutribullet. Enjoy!

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