You only have one body. Are you taking care of it? 

I don’t know about you…but I want to do everything I can to take care of my body in order to minimize the problems later on down the line. 

• Why wear sunscreen? To prevent skin cancer. 
• Why brush our teeth & go to the dentist? To prevent our teeth from rotting & falling out. 

While it’s not flashy, taking care of your body through nutrition & exercise is vital to long-term health & disease prevention.

So, here’s your question. What’s your health worth to you? 

Most people tell me there is nothing more important than their health, both mental AND physical. Yet, when it comes to paying for help to improve our health, we see it as “too expensive”. 

What if I told you that nutrition and/or fitness coaching can actually save you money? 

Here are a few examples: 

• Increased efficiency with meal prepping (time is $$)!
• Decreased food waste (food into the trash = $$’s into the trash)
• Less eating out (restaurant food is $$$!!)
• Decreased alcohol intake (alcohol ain’t cheap!!)
• More balanced meals which keeps you fuller & more satisfied (less snacking = more $$’s saved)
• Improved immune system decreases chance of illness (doc visits & meds are super $$$)

What if you invested in learning what you need to do to take care of your body & create a healthy lifestyle? Think it’s too expensive? Think again.

Becoming the healthiest version of yourself takes hard work & daily intentional actions to create a healthy lifestyle.  There’s no better time than NOW to get help with the very important goal!

For more information, email Rebecca or sign up for a workout class.