With 2025 just weeks away, it’s a great time to think about things you’d like to change in your daily life. Maybe you’d like to declutter or meditate or read more or connect more with your friends. As we all know, change is almost always accompanied by teeth gnashing, feet dragging & complaining…oh, the complaining.
In this wintery season of veg I feel like there are so many overlooked options…fennel being one of them. Fennel is a member of the carrot family with a lovely anise-y (or liquorish-y) taste. All parts of it can be eaten from the crisp white bulb to the feathery dill-like fronds. And it can be prepared
Great athletes excel at creating environments conducive to success. Hard work alone cannot overcome the challenges of poor timing, unfavorable conditions, or disorganized surroundings. Antonio Gonzalez “Most athletes recognize that success requires significant effort. They not only expect hard work but embrace it — relishing the daily grind that others might find tedious. The best
I’m on a chicken kick (as evidenced by last week’s & this week’s recipes). And I’m also on a winter veggie kick. AND I’m on a spicy kick! When the weather turns chilly there’s nothing better than an easy one pan dinner that highlights seasonal veg & heat. Enter this lovely Sheet-Pan Gochujang Chicken &
Every athlete knows this scenario. You head out the door for your workout & within 15-30’ish minutes you know…you know whether it’s going to be an awesome workout, a good workout or just a meh workout. As a coach I wish my athletes could have awesome workouts every time. As an athlete I wish I
The lowly turnip. It’s one of those fall root vegetables that doesn’t get much limelight. While sweet potatoes, carrots & even beets make it onto the table, turnips are often overlooked. This is most unfortunate because turnips are fabulous! They’re a member of the healthful cruciferous family & are packed full of nutrition benefits – low in carbs,
It’s all in your head! Yep, I totally 100% absolutely agree with that statement. It really is ALL in your head! Or…at least in your brain! Our success in any area is so very dependent upon what’s running around in the space between our ears. How you think about things has such a strong influence
There’s nothing better than watching an athlete “get it”. Their eyes light up, they get a big grin on their face & they often say something like “Oh my goodness! NOW it all makes sense!” That’s the fun part. The hard part, however, is staying with it long enough to “get it”. That wonderful experience –
American society is obsessed with looking younger. Just take a look at commercials, ads & billboards & you’ll see companies selling all sorts of anti-aging creams, lotions, wrinkle removers, fat dissolvers, nutritional supplements & guaranteed-to-make-you-younger exercise fads. With all these options just a mouse click away, you could easily spend a fortune chasing “the younger
Pumpkin…my favorite Fall treat! And I’m not kidding when I say that! So, when the air gets crisp & cold, I look for any & all ways to serve pumpkin. Over these years these Pumpkin Bars with Cream Cheese Frosting have definitely been a go-to recipe. They’re so easy & fast! You can hand mix