This is an outline from Coach Michelle’s Weekly Facebook Live. View the full video here. Causes Stress & Anxiety Lack of Sleep Infrequent eating, dieting, cal’s too low Dehydration Eliminations Stress & Anxiety Adrenaline eats up blood sugar (eat right after crashing) Triggers cravings for CHO & Fat CHO boosts serotonin (calming effect) Fat boosts
This is an outline from Coach Michelle’s Weekly Facebook Live. View the full video here. Improvement Stalls We all have areas in our life where our improvements stall out We start looking for answers…maybe ask an expert, read a book But we don’t make the changes Change is Hard It requires discomfort (physical and/or emotional)
This is an outline from Coach Michelle’s weekly Facebook Live. View the full video here. The Home “Office” COVID = working from home We’re not set up for good working ergonomics The kitchen table, the couch = poor posture The Cell Phone Terrible for posture! Poor Posture Screen too low Eyes looking down Head tilted
This is an outline from Coach Michelle’s weekly Facebook Live. View the full video here. Working Out Exercise for the effect(s) that it produces right nowo Relaxation, better health, burning calorieso Might look the same each time as long as desiredeffect is achieved Training Exercise for the purposes of achieving a long(er) term goal The
This is an outline from Coach Michelle’s weekly Facebook Live. You can view the full video here. New Year’s Resolution Success:- 25% stay committed to their resolutions after just 30 days- Only 8% actually accomplish them Why is it so hard to stay on track? Goals are… Too vague Not realistic Too big Not measurable No contingency plans for tough
Just in time for your NYE Party! Endive Salad Bites Around the holidays I’m always looking for yummy & convenient ways to eat my veggies. These Endive Salad Bites are a great solution as well as a fabulous appetizer! Enjoy! Endive Salad Bites Makes 12 endive bites For the dressing: 1 T white balsamic or apple
This is an outline from Coach Michelle’s weekly Facebook Live. View the full video here. New Year’s Resolution Success:- 25% stay committed to their resolutions after just 30 days- Only 8% actually accomplish them Why is it so hard to stay on track? Goals are… Too big Too vague Not measurable Not realistic No contingency plans for tough days Prep
New Year’s Resolutions – some people love ‘em, some people hate ‘em. Whether you like to set them or not, the concept really is solid. Jan. 1 is a trigger to evaluate your life & decide which parts of it need changing. That’s all good stuff! The stats, however, are grim. Studies suggest that less
This is an outline from Coach Michelle’s weekly Facebook Live – view the full video here. Mobility vs Flexibility Two terms often used interchangeably Meanings are very different Implications for the body are very different Being flexible doesn’t mean you have good mobility Flexibility (Specific) Ability of a muscle to temporarily lengthen Commonly achieved thru
This is an outline from Coach Michelle’s Weekly Facebook Live. View the full video on the Performance High Facebook Page or by clicking here. Pacing – Key to Success Dedication to this principle is critical Records are set using… Consistent pacing Negative Splits Eliud Kipchoge’s epic marathon (1hr 57min 58sec) was incredibly well paced Every