Choosing Swim Equipment

This is an outline from Coach Weekly Michelle’s Facebook Live – Choosing Swim Equipment. View the full video here.

Suits

Swim Suits

  • Built for lounging on pool deck, playing in the water

Lap or Training Suits

  • Built for swimming as exercise, doing lots of laps
  • Designed for comfort, stretch, durability
  • Not designed for speed

Competition or Tech Suits

  • Built to maximize speed, hydrodynamics, minimize drag
  • Includes compression – hips/legs for men; stomach/chest for women
  • Special fabrics – slipperier than skin

Women’s

  • More vs less coverage, wider vs narrower straps

Men’s

  • Board shorts, jammers, briefs

Suit Fabrics

Nylon

  • Least expensive, stretchy, comfortable
  • Breaks down quickly

Spandex (or LYCRA)

  • Form fitting, stretchy
  • Can be itchy, not very durable

Polyester

  • Ideal for competition suits, very form fitting, doesn’t stretch, quite durable
  • Not terribly comfortable, hard to get on/off, most expensive

Suit Fit

  • Brands all fit a bit differently
  • Use can determine
  • Personal preference determines
  • Make sure you can send back

Goggles

  • Reason – Protects eyes, improves visibility

Style

  • Practice – Silicon/rubber gaskets around eyes, some have adjustable nose piece
  • Competition (Swedish) – Sleek, low profile, sits close to face, no gaskets, most adjustment options
  • Mask – Soft, comfortable, better peripheral vision

Fit

  • Face shape determines…adjustable nose piece helps
  • Should feel reasonably comfortable from get-go
  • Should get brief bit of suction w/o strap
  • Double strap is more secure

Color

  • Clear – Indoor use
  • Blue – Indoor/outdoor
  • Smoke – Cuts glare for outdoor
  • Mirrored – Cuts glare for outdoor (easily scratches)

Care

  • Don’t touch insides 
  • Rinse & air dry
  • Use antifog spray, Johnson’s baby shampoo…or get new ones

Caps

  • Reason – Keeps hair out of face, improves hydrodynamics

Materials

  • Lycra/Spandex – Very durable, soft, water flows thru, super stretchy, not as smooth
  • Latex – Thinnest, cheapest, more breathable
  • Silicone – Very durable, thicker, warmer, stretchy, very smooth
  • Neoprene – Very warm, insulating, thick

Types

  • Long hair caps

Care

  • Rinse & air dry

Swim Equipment Tips

  • Always check the back of your suit!
  • Put goggles, caps on the right way
  • Don’t call swim caps “hats”

Where to Buy

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