As you may know, this year I planted a summer garden…and it’s doing amazingly well! I have so much basil & zucchini that I’m having a hard time keeping up with it all. A good problem to have! So, instead of leaving zucchini on the neighbor’s doorstep in the middle of the night, I dug
While the Olympics gives us truly amazing performances, it also gives us an opportunity to peek into the athletes’ training programs. While watching the Men’s 50m Freestyle final I heard the announcer mention that the winner, Australia’s Cameron McEvoy, had been out of the water for 12 mo’s. Wait…he didn’t swim for a whole year?
This spring I planted a small garden – zucchini, cucumbers, a bunch of tomatoes, jalapeno, green pepper & a couple basil plants. All are doing quite well…but the basil…oh, the basil…! I have soooooo much that I’ve had to go looking for ways to use it other than pesto. Introducing Basil Mayo! This is a
If you’re like me, for the past week you’ve been glued to the TV watching non-stop Olympics. I love the Games – all the drama, all the amazing performances, all “the thrill of victory & the agony of defeat”. But, in addition to the opportunity to watch awe-inspiring athletics, there’s another gift there – the
For many swimmers, one of the best parts of summer is moving swim workouts out of the pool & into open water (OW). Taking a break from the tedious parts of pool swimming (constantly looking at the black line, dealing with lane-mates, having your “flow” interrupted by the wall) can be key to regaining your
When temps heat up, I reach for simple recipes that don’t require too much cooking. My go-to’s are often basil or parsley pesto…but sometimes I find my kitchen low on herbs. Wha’s a cook to do?? Introducing Pesto Pantesco (a different kind of pesto)! This little-known pesto from Pantelleria uses the unopened flower buds of
Going all in on trying new things. Sometimes it’s easy…like going to a new restaurant. But often it’s quite challenging…like doing a full-scale makeover on your training plan! Some athletes fight this tooth & nail while others – like Phil Meyers – embrace it, integrate it & live it. I can’t say enough how proud
The cool thing about working with lots of different folks is that I get to see each individual progression. If you take 20 athletes, all 20 of them will have a different way of going about their improvement process. I think that’s pretty darn awesome! It means that there is no one right way. Rather there are many options for
Oooohhhhh…breakfast sandwiches! They’re cheesy, meaty, eggy & oh so delish!! But are they easy & quick to make?? YES! Here’s a super-fun recipe for an Easy-Peasy Biscuit Breakfast Sando. It makes 6 sandwiches – enough to have one today & one every day of the week. Enjoy! Serves 6 Ingredients For the biscuits: 1-2/3 c
Editor’s Note: This is Vance Kellogg‘s story from August 2019. He recently reminded me of it because his pulmonologist & other specialists have indicated that he is doing quite well & that his swimming is perhaps a big contributor. He regularly swims 6 days a week & it’s the part of his day that he