Author Archives: Coach Michelle - Performance High

My Experience with a Brain Training Program

“My Experience with a ‘Brain Training’ Program” by Coach Michelle

In my early days of coaching, my interest in the body & what makes it perform well centered around the obvious:  muscles, bones, heart & lungs.  While there’s no doubting the importance of our cardiovascular & musculature systems, I now believe that there is one part of us that is by far The Most Important

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Hold Onto That Precious Muscle Mass

“Hold onto That Precious Muscle Mass” by Coach Michelle

If only the Spanish explorer Juan Ponce de León had known that the true Fountain of Youth was muscle mass!  Muscle tissue is one of the body’s most precious resources.  Those vibrant & calorie-hungry muscle fibers support our metabolism, hormone levels, strength, endurance, posture & so much more.  Simply put, muscle mass – both building

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