One of the most rewarding experiences I have as a coach is witnessing client transformations. Sometimes that happens in just a few months…but more commonly, it’s a multi-year process. Watching someone transform from a “newbie” into an “athlete”, seeing them gain confidence in their own abilities & helping them shift their goals from broad-based “I
“Old Arthur, the legend: An exposé on the life of arthritis. Arthritis (affectionately referred to as ‘Old Arthur’, who, like that annoying cousin who’s always making everyone so uncomfortable) has been a major topic among many of my clients over the years. It is a leading cause of pain & dysfunction especially in ‘aging’ populations.
In the dark & cold of winter, I crave hot, spicy comfort food…like pho, the Vietnamese noodle soup. And really, what’s not to love? It has everything delish in it – thin sliced protein, crunchy veggies, hot peppers & that to-die-for flavorful broth. Even better is that it’s actually pretty easy to make. With just
Fear. An intense emotion necessary to human survival. In its positive form it protects us from dangers or threats that may cause us harm. In its negative form…it restricts our progress & holds us back. I’m currently reading an interesting book called Effortless Mastery: Liberating the Master Musician Within by Kenny Werner. He opens with
I love me a good burger! Doesn’t matter what kind of burger…be it beef, turkey, salmon, bean…pork?! Yes, pork. I must admit that I’ve never made pork burgers before. Though I can’t imagine why. With spicy chipotle, melty cheese & tangy tomatillo, these were downright delicious! Try these easy-peasy Chipotle Pork Burgers for tonight’s quick
The start of a New Year often brings change, resolutions & pivots. And what better way to kick off 2024 than to highlight a lifestyle transformation story! As 80% of us can attest (that’s the percentage of folks who fall off the New Year’s Resolution wagon after about 6 wks), change is hard. It often
Commuting every day will not turn you into a professional race car driver. Antonio Gonzalez “In 2023, I took on a personal challenge to ‘run every day’ in preparation for a marathon. It showed commitment, self-discipline & grit. It also fell into the commute every day = race car driver fallacy & supported the idea
Apparently, I’m on a potato kick…as evidenced by two potato recipes two weeks in a row (see last week’s Dutchess Potato recipe)! Being an Idahoan I gotta love my spuds!! The best part is that there are endless ways to cook potatoes. You know…Po-tay-toes! Boil ’em, mash ’em, stick ’em in a stew! Salt crusted, however, is a
Happy New Year, Everyone! For many, the start of a brand-new year means looking forward. It means setting goals about what you hope to accomplish over the next 12 months. It means thinking about things you’d like to change or make different. All good stuff! But how do you ensure that THIS year you’ll be
Until recently, I had never heard of Dutchess Potatoes. Certainly, my loss! These delightful mounds of potato goodness are delish to eat, festive to serve, oh so gorgeous to look at & not really all that hard to make! What a welcome surprise to my food repertoire. But even more of a surprise is its