Now that I’ve cut back a bit on my pasta intake (down from 2-3 times per week to about 1x every 2-3 weeks!), I really look forward to a great pasta dinner. One of my absolute favorite dishes is Spaghetti alla Carbonara. It has high-quality protein, is super-fast to make & satisfyingly delicious! Ingredients 1/4 c
If you’re looking for a fun weeknight dinner, I highly recommend street tacos. These cute little morsels are tasty, easy to assemble, high customizable & downright fun! Pair with a Big Salad & viola, dinner is on! Ingredients protein – whatever you have on hand (See NOTES) small flour or corn tortillas Toppings (all optional) tomatoes,
Dear Mikaela – You don’t know me…and I don’t know you. I know of you. But I don’t know you. I don’t know what or how you really feel, deep down inside, where no one else can see. I can’t pretend to understand what you go through on a daily basis. I can’t pretend to
Pho – so warm, so cozy, so healthful, so delish, so surprisingly easy! While that tasty broth does take a bit of time to simmer & develop flavor, the actual cooking part is pretty darn straightforward. This recipe is the perfect thing to make on a cold winter weekend afternoon! Serves 6-8 Ingredients Broth 1
Take a watch of two swim videos of one of my triathlete swim clients. These videos were taken roughly 10 months apart. With dedicated technique practice & regular swim lessons, this athlete has made significant form & technique improvements in his freestyle: Balance Arm Recovery/Entry Underwater Catch Enjoy!
I love me a good chocolate chip cookie! And back in my younger days, Mrs. Field’s cookies were the gold standard. Years ago, a good friend of mine gave me what she claimed was Mrs. Field’s famous chocolate chip cookie recipe. I LOVE this recipe…and I have no reason to believe that it isn’t Mrs. Field’s!
Next time you’re around a bunch of people, take a look at their feet. What do you see?? Do you see ducks, pigeons…or a bit of both?? What about neutral feet…do you see any of those?? My opinion (and this is completely unscientific) is that you’ll see a lot of ducks, a few pigeons &
My slow cooker – one of the workhorses of my kitchen. There’s nothing nicer (or frankly more convenient) than putting a bunch of ingredients in at the start of the day, turning it on, leaving it, & then coming home to the fabulous smell of dinner. Try this beef stew for a delish cold weather
Recently I made a commitment to eat more veggies. I mean…really…what dietary rec’s out there tell you to eat LESS veggies?? None!!! 🙂 One solution set I decided on was to add a BIG salad at dinner. And, in order to make it even tastier, I began topping it with homemade salad dressing (store-bought dressings are often
A goal without a plan is merely a wish! If you’ve set 2022 goals (or resolutions), good on you!! You’ve accomplished Step #1. Step #2 is creating the habits, systems & structures that will help you achieve those goals. SMART Goals fit the bill! When you create SMART goals, you clarify your ideas, focus your