“Whether you’re an athlete or an everyday exerciser, often overlooked is the role that tight pelvic floor muscles play in creating pain or dysfunction. As a physical therapist with additional training in pelvic floor rehabilitation, a passion of mine is working with patients on pelvic floor health. There are many reasons someone may seek pelvic
“I’ve been training & racing in triathlons since 2013. Most recently I raced Ironman 70.3 Santa Cruz. Over the years I’ve learned that getting ready for a triathlon is so much more than just doing the swim, bike & run training. There are lots of little things to prep for like… What to eat How
“Working with endurance athletes is one of my passions. And, as a former competitive distance runner, training runners is of special interest to me. All runners who come to me have one goal: ‘To get faster.’ (I have never met an athlete who wanted to get slower!) This article will focus on several training pearls
“This past weekend was the Bogus Hill Climb. A couple hundred athletes powered up the steady slopes that overlook our city. Leading into this race, I received a number of questions from athletes on pacing. Here is the story I told: About 15 years ago, I was training for the Hill Climb & wanting to