“Most athletes I’ve encountered tend toward a ‘more is better’ approach in their training. In the case of nutrition, however, this usually manifests in ‘less is better’, as in: restriction & weight loss is the path to better performance. I’ve seen athletes cut out entire food groups (like fruits & starches) or dramatically shift their
“I’ll admit to being nervous about how the Rock ‘n’ Roll Las Vegas 5K & Half Marathon would go for me. I am experimenting with lower volume, higher intensity training & the longest I had run since Oct 2022 was 6.5 miles. Truthfully, I wasn’t 100% onboard with this new training plan & I was
Longtime endurance athlete, Sarah Barber, is always ready to try something new…like snowshoe running! Recently she entered her 1st race which just happened to be the US Snowshoe National Championships at Jug Mountain Ranch. Supported by her extensive trail running background, she placed in the top 5 women which puts her on the team to
Running your first marathon can be awesome…or not. Recently Deb Ausman completed her first marathon. Take as read as she details “What I Learned from My First Marathon Experience”! “I’ve been a runner since I was 14 yrs old, but I’ve never wanted to run a marathon. I always said that I love running too
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself. – Seneca The whole point of doing hard things is to experience a struggle & a bit of suffering. What will we remember at the end of our lives? The chill, easy, monotonous moments? Or will
“There are many great benefits of deep tissue sports massage…especially when accompanied by other methodologies like assisted-resistive stretching & deep tissue work on a muscle & its opposing muscle. Electrical Stimulation (or e-stim) is another modality that is less invasive, but quite helpful for working on damaged/torn tissue/muscle & for releasing extremely tight muscle tissue
“I had never seen a triathlon in person, let alone participate in one. I was well aware of the physical requirements, but it was hard to truly know what to expect. It turns out that the ‘Ironman experience’ is everything everyone said it would be…and more. At about 3 wks out it hit me. I
“NEVER STOP TRYING. A quest for the top of the podium. If you know me, I am not the most talented athlete, but I will train hard & not give up. I believe in my coach & the training program. Even if I disagree with the volume of running the past few months, I managed
“Whether you’re an athlete or an everyday exerciser, often overlooked is the role that tight pelvic floor muscles play in creating pain or dysfunction. As a physical therapist with additional training in pelvic floor rehabilitation, a passion of mine is working with patients on pelvic floor health. There are many reasons someone may seek pelvic
“I’ve been training & racing in triathlons since 2013. Most recently I raced Ironman 70.3 Santa Cruz. Over the years I’ve learned that getting ready for a triathlon is so much more than just doing the swim, bike & run training. There are lots of little things to prep for like… What to eat How