Category Archives: Nutrition & Food

“Fueling the Young Athlete” by Erin Green, Chief Wellness Dynamo at Erin Green Racing and Nutrition LLC

Young, developing athletes need proper nutrition to sustain health and performance. No surprise, right? Yet we see teenagers being one of the highest risk populations to fall short on nutrient needs. Teens aren’t eating enough calories, fruits & vegetables, fiber, calcium, potassium, iron or protein. Seeing those missing nutrients listed out can feel pretty daunting

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