Most of us know that staying hydrated is crucial to our workout stamina & performance, & it’s even more critical when the temperatures start skyrocketing. It’s important to up your hydration game when it gets hotter than usual or when you’re working out harder or longer than usual. Many people think of water first, electrolyte
There’s nothing like a fresh, soft, warm homemade bun. But with the time needed for yeast dough to rise…and rise again…who has that kind of time?! That’s why I’m so glad I found this quick recipe. In truth it takes me about 1 hour to make…but still plenty fast for tonight’s hamburgers…or garbanzo burgers! Enjoy!
Diet culture tells us to eat less & lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true! Odds are you
I LOVE eggs…but for years I stayed away from the soft-boiled variety. Is it done…is it not done… ??? Hard to tell when you can’t see the inside! Thankfully I found a foolproof recipe that steams, rather than boils, them. And now these yummy soft-COOKED eggs are on my regular menu! Ingredients 1-6 large eggs, cold (right out
If you don’t have ground turkey in your regular protein rotation, you really gotta try it!! This recipe made me a believer in this awesome protein source. It’s delish! Meatball Ingredients 16 oz ground turkey 1/2 c panko (or bread crumbs) 1/4 c green onion, chopped (I have used chopped white onion as well) 1
Who doesn’t love an awesome Lemon Meringue Pie? I mean…it’s tart, it’s just perfectly sweet, it has a flaky crust, it has mile-high meringue! Here you go, folks – my recipe for The Best Lemon Meringue Pie! Ingredients 1 9″ Pie Crust (If you’d like my no-fail, always-works-great fav recipe, let me know & I
Isn’t it awesome when you find a meal that you love AND that works well in all situations? Well, that’s what I’ve found in this meal – my everyday breakfast. This interesting concoction goes down easily, fuels me up before my workouts, bumps up my veggie intake AND tastes great! Give a try & let
When I saw that this recipe uses predominantly almond flour…the almond farmer’s daughter in me rejoiced!! These are moist, high in protein & absolutely delectable! Whip up a batch today! Ingredients 2 c almond flour 1/2 c white or whole wheat flour 1/3 c brown sugar 2 t baking powder 1/3 t salt 2 eggs,
I LOVE this cake. I love everything about it – from the texture that the cornmeal provides to the fact that it’s not too sweet, just sweet enough. And who doesn’t love the combo of rosemary & lemon?? Give it a try. It’ll become your new go-to Spring celebration! Ingredients 1-1/2 c flour 3/4 c
Recently, I learned of a coworker who was participating in a weight loss challenge. Or rather, this was more of a nutrition restriction challenge. It requires 30 days of “cleansing” the body of the toxic substance that is sugar. Surely it took some guts for her to share the details of the challenge with the