This is an outline from Coach Michelle’s Weekly Facebook Live. View the full video here.

Improvement Stalls

• We all have areas in our life where our improvements stall out
• We start looking for answers…maybe ask an expert, read a book
• But we don’t make the changes

Change is Hard

• It requires discomfort (physical and/or emotional)
• It requires breaking habits (quite difficult to do)
• It requires changing your thought patterns
• Def of Insanity:  Doing the same thing over & over, but expecting different results.

Example:  Swimming

• Learn to breathe to your off side – “bilateral breathing”
• Put your ego aside…
  • move down a lane & lead it
  • move up a lane & hang in there
• Have some discipline & learn to pace yourself properly
• Have a plan EVERY time you swim…don’t just “get in & swim”
• Work on technique EVERY time you swim
• Do a proper warm-up including mobility work

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