This is an outline from Coach Michelle’s weekly Facebook Live. View the full video here.

The Home “Office”

• COVID = working from home
• We’re not set up for good working ergonomics
  • The kitchen table, the couch = poor posture

The Cell Phone

• Terrible for posture!

Poor Posture

• Screen too low
• Eyes looking down
• Head tilted forward
• No back support
• Rounded backs

Correct Posture

• Ears aligned w/ shoulders
• Screen at eye height
• Feet flat on floor
• Back supported

Best Exercise for Awesome Posture!

• Scapular Retraction
• Can do in your chair…every hour!
• Technique Tips:  
  • Shoulders down & back
  • Chin in neutral
  • Chest pushed forward

You might also enjoy: 4 Small Changes for Big Impact