Tag Archives: lower volume

“Experiment with Low-Volume, High-Intensity Training” by Guest Contributor, Sheree Keller, Triathlete

By Coach Michelle - Performance HighNovember 14, 2023Guest Contributor, Training Tipendurance training, higher intensity, lower volume

“About a year ago I listened to a podcast by Dr. Stacy Sims. You may have heard of her – she is a leading researcher in women’s health & fitness. I can still hear her voice ringing in my ears. She explained that, as women get older, they are not able to maintain their desired

“Experimenting with Lower Volume, Higher Intensity Training” by Guest Contributor, Shelley Turner, Triathlete & Runner

By Coach Michelle - Performance HighMarch 14, 2023Athlete Spotlight, Guest Contributor, Training Tipathlete growth, athlete spotlight, athlete successes, endurance training, getting faster, higher intensity, lower volume, performance high, performance high athletes, triathlon training, volume versus intensity

“I’ll admit to being nervous about how the Rock ‘n’ Roll Las Vegas 5K & Half Marathon would go for me. I am experimenting with lower volume, higher intensity training & the longest I had run since Oct 2022 was 6.5 miles. Truthfully, I wasn’t 100% onboard with this new training plan & I was