Tag Archives: injury prevention

the almighty squat

“Arthritis’ Bark is Worse Than Its Bite” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

“Old Arthur, the legend:  An exposé on the life of arthritis.  Arthritis (affectionately referred to as ‘Old Arthur’, who, like that annoying cousin who’s always making everyone so uncomfortable) has been a major topic among many of my clients over the years.  It is a leading cause of pain & dysfunction especially in ‘aging’ populations. 

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“Taking It Slow” by Coach Michelle

Take a moment & think back to high school or college.  It’s the night before the final exam.  What are you doing?  Are you taking it slow by reviewing your notes & getting to bed early?  Or are you pulling an “all-nighter” to cram in as much info as possible? I think I can safely

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