You’ve just finished a race & everyone wants to know how you did. How do you answer the question, “How’d your race go?” Focus on the positives! In the world of sports, “putting it all together” for a Personal Record (PR) on race day is a BIG ask. I mean…just consider ALL the variables: Training
Recently I’ve been blessed to have a bunch of athletes come on as new clients – either doing swim lessons and/or coaching. I love the start-up phase. It’s exciting to help folks acclimatize to doing things in ways that are often very new & VERY different from what they’ve been used to. The first few
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself. – Seneca The whole point of doing hard things is to experience a struggle & a bit of suffering. What will we remember at the end of our lives? The chill, easy, monotonous moments? Or will