OK, endurance athletes. Remember the 80/20 Rule? I know I sure do because it’s been around FOR-EVER. The 80/20 Rule suggests that endurance athletes spend 80% of their time training at low intensity & 20% of their time training at moderate to high intensity. Pretty basic! And as a general prescription for training…it’s actually quite
Question: Why, when we decide to learn something new, do we ALWAYS assume that it’ll be a quick process? Me included!! A few years ago, I started voice lessons with the idea that I’d be singing like a rock star in a few weeks. Of course, the reality is that we must accept the slow
Take a moment & think back to high school or college. It’s the night before the final exam. What are you doing? Are you taking it slow by reviewing your notes & getting to bed early? Or are you pulling an “all-nighter” to cram in as much info as possible? I think I can safely