Tag Archives: small changes

5 Tips to Shove Your Fitness Forward

“5 Tips to Shove Your Fitness Forward” by Coach Michelle

By Coach Michelle, Training Tip, ,

Question:  Who out there wants to get more fit??  I’m guessing that all y’all raised your hands!!  It seems that no matter what our current level of fitness we always want more – more strength, more endurance, more leanness, more…more…more!  In my book, the constant search for improvement is always a good thing.  But our

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“Life Lessons from Coffee Roasting” by Coach Michelle

By Coach Michelle, Training Tip,

As some of you are aware, I have a new interest.  Coffee roasting.  Yes, coffee roasting!!  Although I love to cook, this world of roasting coffee beans is completely uncharted territory for me.  About the closest thing I’ve done in the food world is make caramel…though caramelizing sugar really is quite a far cry from

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