Tag Archives: snack

Crispy Rice Peanut Butter Bars

By Coach Michelle - Performance HighJune 26, 2023Coach Michelle, Nutrition & Food, Recipedessert, gluten-free, snack, vegan

As summer kicks into full swing with higher temps, I look for food options that don’t require turning on the oven. Here’s a yummy treat idea that will keep your kitchen cool & your belly happy! Besides, what could be better than the perfect combo between peanut butter cups & Rice Krispies Treats?! An added

Sprouted Almonds

By Coach Michelle - Performance HighMay 8, 2023Coach Michelle, Nutrition & Food, Recipealmonds, nuts, seeds, snack, vegetarian

As the daughter of Blue Diamond almond farmers, I grew up eating almonds by handfuls (“A can a week, that’s all we ask.“). While I still like them raw, I now prefer to eat them sprouted. Why sprouted? Raw nuts & seeds contain antinutrients like phytic acid & lectins, both of which can block nutrient absorption. Soaking