Blog

the almighty squat

“The Almighty Squat” by Guest Contributor, Corey DuPont, PT, DPT & Owner of DuPont Wellness Mobile Physical Therapy

“A question I often receive from my clients is, ‘Dr. D, what is the best exercise I could possibly do?’  What they mean to ask is, ‘What secret exercise do only PT’s know that gets magical results?’  And the answer is always much simpler than people expect.  It is the Almighty Squat! The most basic

Read More

perceptions - real or not real

“Perceptions – Real or Not Real?” by Coach Michelle

Perceptions – real or not real?  That is the question!  The older I get the better I understand that the most helpful concepts are often counter intuitive.  Just think about the last time you were introduced to an idea that was 180-deg opposite of what you initially thought.  What did you do?  Bury your head

Read More

“Intuitive Eating for Athletes – Part 2 of 2” by Guest Contributor, Erin Green, Registered Dietician & Owner of Erin Green Racing & Nutrition

Editor’s Note:  This is Part 2 of Erin’s article on Intuitive Eating for Athletes.  Here’s the link to read Part 1.   “Last week I defined ‘Intuitive Eating’ & outlined the first 5 Principles.  This week we’ll look at Principles 6-10. Principle 6 – Discover the Satisfaction Factor Food should be enjoyable.  Your eating pattern should

Read More

Homemade Sauerkraut

Fermentation – the new buzzword in healthful eating.  You might be wondering why pungent foods like kimchi, yogurt, kefir, kombucha & sauerkraut are so great for you.  Well, foods that undergo natural fermentation (as opposed to pickling) develop beneficial probiotics which are essential to gut health.  Natural fermentation is an age-old process that boosts the

Read More

“Intuitive Eating for Athletes – Part 1 of 2” by Guest Contributor, Erin Green, Registered Dietician & Owner of Erin Green Racing & Nutrition

Hey Erin, look…I’m drinking a full-sugar soda. “Turning around I saw one of the athletes who’d heard my Intuitive Eating for Athletes talk just the night before holding up a lemon-lime soda after our long ride.  I wasn’t sure if he meant his bragging about drinking contraband as a funny dig at the dietitian ‘food

Read More