The start of a New Year often brings change, resolutions & pivots. And what better way to kick off 2024 than to highlight a lifestyle transformation story! As 80% of us can attest (that’s the percentage of folks who fall off the New Year’s Resolution wagon after about 6 wks), change is hard. It often
Happy New Year, Everyone! For many, the start of a brand-new year means looking forward. It means setting goals about what you hope to accomplish over the next 12 months. It means thinking about things you’d like to change or make different. All good stuff! But how do you ensure that THIS year you’ll be
I need a challenge. And I’m guessing you need a challenge too. Let’s face it – humans love challenges. We see something that seems impossible (like going to the moon) & we work until we find a way to do it. Challenges stretch our limits, test our commitment, instill a sense of purpose & lend
What do you do after a big goal has been reached? Moving on after achieving a big goal can be a very difficult thing to do. People often go 1 of 2 ways: They lose all motivation & just stop….stop everything. They pick a new goal that is BIGGER than the previous one. But there’s
Happy New Year!! Here’s to the BEST change I made in 2022! The start of a new year finds many folks setting goals, making resolutions & thinking about things they’d like to change. Maybe this is you too?? It really is a good thing to evaluate where your current trajectory will put you in the