new year resolutions Archives

A Lifestyle Transformation Story!

The start of a New Year often brings change, resolutions & pivots. And what better way to kick off 2024 than to highlight a lifestyle transformation story! As 80% of us can attest (that’s the percentage of folks who fall off the New Year’s Resolution wagon after about 6 wks), change is hard. It often

“The BEST Change I Made in 2022” by Coach Michelle

By Coach Michelle - Performance HighJanuary 10, 20232 commentsCoach Michelle, Nutrition & Food, Training Tipcutting out sugar, eliminating sugar, goal setting, new year resolutions, performance high, sugar and health

Happy New Year!! Here’s to the BEST change I made in 2022! The start of a new year finds many folks setting goals, making resolutions & thinking about things they’d like to change. Maybe this is you too?? It really is a good thing to evaluate where your current trajectory will put you in the

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Tag Archives: new year resolutions

A Lifestyle Transformation Story!

“The BEST Change I Made in 2022” by Coach Michelle