Category Archives: Nutrition & Food

Homemade Bone Broth

Regardless of your “foodie” status, you’ve probably heard about bone broth.  It’s the current darling of the paleo community because of its high protein content.  And because of that…you’d think it was just invented.  Oh contraire!  Bone broth has been around for literally ever…arguably since caveman days!  It is basically stock…with a bit more cooking

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Braised Chicken Thighs with Lemon & Green Olives

Skin-on, bone-in chicken thighs are one of the most economical protein sources out there.  Unfortunately though, folks often shy away from them because of the skin & bones!  But…once you’ve worked with them & experienced the deliciousness that the skin & bones add to dishes…you’ll look for ways to use them!  Here’s a fabulous recipe

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“The BEST Change I Made in 2022” by Coach Michelle

Happy New Year!!  Here’s to the BEST change I made in 2022! The start of a new year finds many folks setting goals, making resolutions & thinking about things they’d like to change.  Maybe this is you too??  It really is a good thing to evaluate where your current trajectory will put you in the

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