Category Archives: Nutrition & Food

Braised Chicken Thighs with Lemon & Green Olives

Skin-on, bone-in chicken thighs are one of the most economical protein sources out there.  Unfortunately though, folks often shy away from them because of the skin & bones!  But…once you’ve worked with them & experienced the deliciousness that the skin & bones add to dishes…you’ll look for ways to use them!  Here’s a fabulous recipe

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“The BEST Change I Made in 2022” by Coach Michelle

Happy New Year!!  Here’s to the BEST change I made in 2022! The start of a new year finds many folks setting goals, making resolutions & thinking about things they’d like to change.  Maybe this is you too??  It really is a good thing to evaluate where your current trajectory will put you in the

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Enduro Energy Balls

The food-for-sports market has really grown in recent years.  Long gone are the days of PowerBars being your only easy-to-digest option.  Now there are literally hundreds of energy gels & sports bars to choose from.  Although convenient, these ready-to-eat options are expensive & often contain mystery items such food colorings, emulsifiers, “natural flavors”, fractionated oils (whatever that

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