This is an outline from Coach Michelle’s weekly Facebook Live. You can view the full video here.

New Year’s Resolution Success:- 25% stay committed to their resolutions after just 30 days- Only 8% actually accomplish them

Why is it so hard to stay on track?

Goals are…

• Too vague
• Not realistic
• Too big
• Not measurable
• No contingency plans for tough days 

How are your New Year’s Resolutions coming along?

1. Too vague?  Not realistic?

• Redefine your overall goal.

2. Too big?  Not measurable?

• Refine & narrow your overall goal.
• Create Daily Process Steps that support overall goal
• Create a tracking system – calendar, penny jar, app

3. No contingency plan?

• Regroup & move forward
• Patience, grace to self
• Community helps – partner, group structure, best friend

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