What do you do after a big goal has been reached? Moving on after achieving a big goal can be a very difficult thing to do. People often go 1 of 2 ways: They lose all motivation & just stop….stop everything. They pick a new goal that is BIGGER than the previous one. But there’s
Recently I’ve been blessed to have a bunch of athletes come on as new clients – either doing swim lessons and/or coaching. I love the start-up phase. It’s exciting to help folks acclimatize to doing things in ways that are often very new & VERY different from what they’ve been used to. The first few
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself. – Seneca The whole point of doing hard things is to experience a struggle & a bit of suffering. What will we remember at the end of our lives? The chill, easy, monotonous moments? Or will