Category Archives: Training Tip

Coach Michelle Triathlon Trainer

Why Hire A Coach?

It’s the start of a New Year and you’ve set a goal.  Congrats! You’ve completed the first step – identifying a desire that you’ll put your priority, time, money and energy into achieving.  The next step, however, is VERY important and defines just exactly how you’ll get there.  It defines the steps you’ll take to

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Coach Michelle Wiens

Slowing Down to Go Faster

Improving Efficiency by Slowing Down Many athletes (myself included) have goals of going faster in our sports & setting Personal Records.  When trying to shave off time, often our go-to answers are intensity & speed work.  In fact…haven’t you heard the popular phrase “Train fast to go fast”?  What about the lesser known phrase “Train

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Training with Kids

Training with Kids

Successfully Training with Kids OK, parents…let’s talk time management.  You have a family, you work full-time AND you’ve committed to training for a substantial event like a triathlon, marathon or century ride.  How do you do it all?  Well, successful parent-athletes know that it comes down to superb time management and the art of multitasking. 

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