Category Archives: Training Tip

Coach Michelle Wiens

Slowing Down to Go Faster

Improving Efficiency by Slowing Down Many athletes (myself included) have goals of going faster in our sports & setting Personal Records.  When trying to shave off time, often our go-to answers are intensity & speed work.  In fact…haven’t you heard the popular phrase “Train fast to go fast”?  What about the lesser known phrase “Train

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Training with Kids

Training with Kids

Successfully Training with Kids OK, parents…let’s talk time management.  You have a family, you work full-time AND you’ve committed to training for a substantial event like a triathlon, marathon or century ride.  How do you do it all?  Well, successful parent-athletes know that it comes down to superb time management and the art of multitasking. 

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