Tag Archives: freestyle swimming

Back-to-Basics Attendance Champs!

By Athlete Spotlight, Training Tip, ,

It’s shout-out day!!  It’s time to celebrate the commitment that these Back-to-Basics Attendance Champs made over the last 2 months! As you may know, Back-to-Basics (B-2-B) has been going on in my 5:30AM group swim class since Sept.  It’s a 2-month long program focused on basic technique for all 4 swim strokes.  It’s fast, it’s

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Why Get Up at 5:30AM to Swim?

By Athlete Spotlight, Coach Michelle, Training Tip, , , , , , , , , , ,

Sometimes I forget how long I’ve been coaching & working with people.  Twenty-two years ago I started Performance High by offering part-time endurance coaching.  Then, in 2011, I added adult swim lessons & group swim workouts.  The group swim workouts are the hard one – they start at 5:30AM!  Why get up at 5:30AM to swim?  Community!  That’s where April Howell

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