Tag Archives: slow learning

“Making Mistakes Makes You Better” by Coach Michelle

It’s no secret that many endurance athletes identify with Type A, perfectionist-oriented personality traits.  Heck…I’m definitely one of them (as evidenced by how many times I rewrote that 1st sentence…at least 6 times!)  We’re the folks who set high, often unattainable goals, we expect to get it “right” (the first time) & we’re highly critical

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“A Fear-Based Mindset Holds Us Back” by Coach Michelle

Fear.  An intense emotion necessary to human survival.  In its positive form it protects us from dangers or threats that may cause us harm.  In its negative form…it restricts our progress & holds us back.  I’m currently reading an interesting book called Effortless Mastery:  Liberating the Master Musician Within by Kenny Werner.  He opens with

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Finishing What You Started

Here’s a question for you:  How many times have you tried to learn something?  Once, twice, three times?  More?  My guess is that “once” is the answer most of us would give.  Maybe it’s time to consider finishing what you started! It’s really common to give something the good ol’ college try…find out that it’s more complicated,

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Effective Practice Often Feels Frustratingly Chaotic

So, you’re ready to learn something new!  What’s the 1st thing you consider?  The 2nd thing?  Hopefully the 1st thing you look for is a good instructor match.  The path to successful learning can be made so much easier with a good connection between teacher & student.  Make sure that your personalities match.  Make sure

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“The Beauty of Long-Term Thinking” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

The purpose of setting goals is to win the game.  The purpose of building systems is to continue playing the game.  True long-term thinking is goal-less thinking.  It’s not about any single accomplishment.  It is about the cycle of endless refinement and continuous improvement.  Ultimately, it is your commitment to the process that will determine

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“Taking It Slow” by Coach Michelle

Take a moment & think back to high school or college.  It’s the night before the final exam.  What are you doing?  Are you taking it slow by reviewing your notes & getting to bed early?  Or are you pulling an “all-nighter” to cram in as much info as possible? I think I can safely

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