Tag Archives: train smart

My Unforeseen Journey with Rhabdomyolysis

“My Unforeseen Journey with Rhabdomyolysis” by Guest Contributor, Austin Zander

“As a lifelong fitness enthusiast, I’ve always taken pride in pushing boundaries, inspiring others to achieve their fitness goals, & embodying the epitome of health & strength.  For 15+ yrs, I lived & breathed the fitness lifestyle as a NASM Certified Personal Trainer coaching countless individuals on how to transform their bodies & lives.  As

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“What’s the ‘Right’ Training Program?” by Coach Michelle

In my most recent “Hour of Power” chat with registered dietician & elite athlete, Erin Green, she was asked “What is the ‘right’ diet?”  Great question!  (Side Note:  If you’d like to hear her answer, click here…it starts at about 27:45).  That question resonated with me because I get asked the exercise version ALL the

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“Preparing for Ski Season” by Guest Contributor, Brian Weiderman, PT & Clinic Director at Therapeutic Associates Meridian

“As the days grow shorter, school starts & the temperatures finally cool off, skiers eagerly anticipate the arrival of ski season.  I’m decidedly one of those people who can’t wait for ski season!  Whether you’re a skier or a boarder, the thrill of gliding down a perfect snowy slope seems tantalizingly close.  However, before hitting

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“Train Yourself Into & Out of Shape” by Coach Michelle

I’m sure many of you know The Byrds song, “Turn! Turn! Turn!”.  If you aren’t familiar with it, please take a listen…especially to those awesome lyrics!  The lyrics suggest that all things will change, nothing should stay the same & that life is about dynamic movement – “To everything turn! turn! turn!”  They perfectly sum

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Setting Boundaries for Success

“Train Like A Kid” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

A child can teach an adult three things:  to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires. Paulo Coelho, author of The Alchemist   “I love the intuitive wisdom of children.  In fact, my 6-yr old niece just

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“Taking It Slow” by Coach Michelle

Take a moment & think back to high school or college.  It’s the night before the final exam.  What are you doing?  Are you taking it slow by reviewing your notes & getting to bed early?  Or are you pulling an “all-nighter” to cram in as much info as possible? I think I can safely

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