Tag Archives: triathlon workouts

Setting Boundaries for Success

“Train Like A Kid” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

By Guest Contributor, Training Tip, , , , , , ,

A child can teach an adult three things:  to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires. Paulo Coelho, author of The Alchemist   “I love the intuitive wisdom of children.  In fact, my 6-yr old niece just

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Why Get Up at 5:30AM to Swim?

By Athlete Spotlight, Coach Michelle, Training Tip, , , , , , , , , , ,

Sometimes I forget how long I’ve been coaching & working with people.  Twenty-two years ago I started Performance High by offering part-time endurance coaching.  Then, in 2011, I added adult swim lessons & group swim workouts.  The group swim workouts are the hard one – they start at 5:30AM!  Why get up at 5:30AM to swim?  Community!  That’s where April Howell

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