Blog

“What I Learned from My First Marathon Experience” by Deb Ausman, Runner

Running your first marathon can be awesome…or not.  Recently Deb Ausman completed her first marathon.  Take as read as she details “What I Learned from My First Marathon Experience”! “I’ve been a runner since I was 14 yrs old, but I’ve never wanted to run a marathon.  I always said that I love running too

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“Taking It Slow” by Coach Michelle

Take a moment & think back to high school or college.  It’s the night before the final exam.  What are you doing?  Are you taking it slow by reviewing your notes & getting to bed early?  Or are you pulling an “all-nighter” to cram in as much info as possible? I think I can safely

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Creating an Environment for Success

“On Doing Hard Things” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

“No man is more unhappy than he who never faces adversity.  For he is not permitted to prove himself. – Seneca The whole point of doing hard things is to experience a struggle & a bit of suffering.  What will we remember at the end of our lives?  The chill, easy, monotonous moments?  Or will

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Perseverance & Tenacity Are the Keys to Success

Which is more important?  Inborn talent or dedication?  I would argue that perseverance & tenacity are the keys to success.  As a swim coach I RARELY am asked to help someone learn the Butterfly stroke.  Most swimmers stay far, far, FAR away from it because, if not done correctly, it’s truly exhausting.  Of the four

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Remote Swim Lessons Really Work!

If you’ve tried to learn a skill over internet (music lessons, dance instruction, singing lessons) you may agree that virtual learning is challenging.  Even with awesome available technology (like Zoom), technique help is most efficiently done in-person with hands-on direct feedback.  But recently I’ve experimented with remote swim lessons which really work! Sometimes we just don’t

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