This is an outline from Coach Michelle’s weekly Facebook Live – view the full video on the Performance High Page. FACT: Average American eats 4,500 cal’s during the Thanksgiving feast – over 2x RDA of 2,000 (for women)! SOLUTION: Try a few healthful, but tasty, ways to lighten up traditional recipes. Appetizers: Dips: Replace sour cream
7 Tips for Successfully Running in Cold Weather – This is an outline from Coach Michelle’s Weekly Facebook Live. For the full video please visit the Performance High Facebook page. Power in Numbers Grab a friend Join a group Run to lunch, coffee Keep Feet Toasty Shoes w/ little to no mesh Wicking socks like
This is an outline from Coach Michelle’s weekly Facebook Live. “The Power of Habit, Why We Do What We Do in Life and Business” by Charles Duhigg Keystone Habit: A single habit which causes the biggest ripple effect of change in your life. Negative ones are easy to spot. Eating lots of junk food Gaining
This is an outline from Coach Michelle’s Facebook Live “Nose Clips & Swimming” view the Full Vidoe here. Olympians: Missy Franklin, Tyler Clary Backstrokers are starting to wear them. Underwater phase is by far the fastest. Swimmers are limited by the rule of max 15m/yd underwater distance. It’s not that swimmers can’t hold their breath
This is an outline from Coach Michelle’s Weekly Facebook Live – View the Full Video Here Details: Idaho Fitness Festival – Sat., Oct 5 10:00-5:00 Location: Expo Idaho FREE! To Do: Free fitness classes (kickboxing, bootcamp, kegfit) Raffle items Exhibitors (me!) Seminars by local influencers (plant-based eating, balancing hormones, yoga) Juice bar & beer garden
This is an outline from Coach Michelle’s Facebook Live “Resistance Is Futile” – click here to view the full video. Seven of Nine (character on Star Trek Voyager) said it best… Resistance is futile “Futile” – Def.: Incapable of producing any useful result; pointless. Key Concept: It’s not that you can’t resist Rather resistance prevents
This is an outline from Coach Michelle’s Facebook Live. View the full video here. Prioritization – My Struggle “There’s no time” False statement It’s a choice – spend time on 1 thing means you’re not spending time on another Often in love w/ idea more than the thing itself Adjust my thinking Recognize that it’s
Fall into Fitness The shorter days, colder temps & impending craziness of the holidays often make Fall a difficult time to stay on top of your exercise program. But just remember, average weight gain during the cold months is 5-7lbs! And, it does makes sense. Colder temps mean we wear more clothes – when we’re
This is an outline from Coach Michelle’s weekly Facebook Live. View the full video here. Acknowledge Change Accept that you no longer have a ____yr old body. Metabolic Weight gain – average 1lb/yr 0.5lb of lean muscle mass lost every year due to disuse Muscle mass loss = 0.2-0.5% decrease in Resting Metabolic Rate (RMR)
This is an outline from Coach Michelle’s weekly Facebook Live, view the full video here. What’s the point? Many athletes feel that walking isn’t “exercise” Need to move away from “harder is better”, “no pain no gain” ideas Research Suggests… Physical Benefits Energy used for moderate-intensity walking & vigorous-intensity running resulted in similar reductions in