Bike Tune Up Tips from Dirt Dart Mobile Service Before your first ride, make sure your bike is ready to go! Some great bike tune up tips courtesy of Steve Parrish! A couple of things to check on your bike before your first ride: Tire Pressure-it is stamped on the sidewall of each tire. Tire
Using free version of My Fitness Pal Logged for 2 wks Macronutrient Mix My goal was: Carb 40%, Pro 30%, Fat 30% Actual was: Carb 40%, Pro 18%, Fat 45% The Good – Changes I’ve made in last 2 mo’s are on the right track Quality of Pro, Fats are high…so %’s are not a
Great information and tips from Jerrod Ackerman PT, DPT at Therapeutic Associates Physical Therapy As spring and summer roll around, many people are returning to their outdoor activities after being dormant for much of the winter. While it is commonly understood that you need to exercise and get back in shape before going on your
Surprises From My Food Journal – This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Using free version of My Fitness Pal to Food Journal Have logged for 1 week Surprises Calories… Daily calories are higher than expected Meat throws
Warmer weather makes me start to think about burgers & BBQ’s!! I’m a sucker for interesting veggie burgers…and these Pinto Bean Beet Burgers are one of my fav’s. They’re beautifully colored (from the beets) & oh so delish! Serves 8 – Pinto Bean Beet Burgers 2/3 c bulgur 1 lg (9oz) beet, peeled & shredded
How to Properly Fit a Bike Helmet – This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Reasons: Wearing properly fitting helmet can prevent 85% of cyclist’ head injuries Safety Standards: SPSC sticker – Consumer Product Safety Commission approved MIPS
Mtn Bike Season is almost here! Are you ready? Coach Michelle gives you 5 excellent tips on making sure you (& your bike) are ready! Build your Base Longer, lower intensity exercise to build fitness foundation Preferably lower body oriented – running, road biking, spin classes 2-3 days/wk Layer on the Intervals Shorter, harder efforts
This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Read ROAR by Stacy T. Sims, PhD!! Men & Women need different nutrition Burn more carb (CHO) whereas men burn more fat Progesterone contributes to higher catabolic effects Recovery is more
Virtual Coaching – 3 Tips for Success In the last 20 years of coaching I’ve seen the options for athlete/coach relationships change dramatically. When I first opened my doors, I only worked with local athletes. Since I saw them regularly around town, it was easy to discuss how workouts were going. After a few
An Outline from Coach Michelle’s recent Facebook Live Video. Water is an unfamiliar environment Our perceptions in water are often wrong Working hard does not necessarily mean going faster Doing more often means we go slower Drag – Our #1 Enemy We tend to forget about it 3 types of drag Pressure or form –