It’s coming…Sept. 22 is just around the corner…which means that Fall has officially arrived! And after this fairly disappointing summer of heat AND smoke, in my opinion, it can’t come soon enough. So, as the temps drop, the pumpkin spice lattes emerge & the red, orange, brown & yellow colors dominate, it’s time to cozy
OK…I admit…I detest pickles!! So you can imagine my hesitation when I saw this recipe. My mind went immediately to “Why ruin a perfectly good coleslaw with pickle juice?!!” But then I remembered Dr. Seuss & “Green Eggs & Ham“. I made it, I tried it…and whatya know…I liked it! This Dill Pickle Coleslaw makes
“Some time ago, I noticed something intriguing in our athlete onboarding process. We pose a simple question: ‘How many hours per week do you have available to train for this event?’ Most athletes fall within a reasonable range of 7 to 15 hours weekly. But occasionally, we encounter outliers who have difficulties setting boundaries for
Oh, my goodness…I have SO much zucchini!! My one plant has produced so many squashes that I’ve fallen behind. Which means I’ve ended up with ginormous zucchinis that are really too big for much of anything…except Zucchini Bread! Here’s a tasty recipe guaranteed to make a dent in those overgrown zucchinis. Enjoy! Makes 1 loaf
As you may know, this year I planted a summer garden…and it’s doing amazingly well! I have so much basil & zucchini that I’m having a hard time keeping up with it all. A good problem to have! So, instead of leaving zucchini on the neighbor’s doorstep in the middle of the night, I dug
While the Olympics gives us truly amazing performances, it also gives us an opportunity to peek into the athletes’ training programs. While watching the Men’s 50m Freestyle final I heard the announcer mention that the winner, Australia’s Cameron McEvoy, had been out of the water for 12 mo’s. Wait…he didn’t swim for a whole year?
This spring I planted a small garden – zucchini, cucumbers, a bunch of tomatoes, jalapeno, green pepper & a couple basil plants. All are doing quite well…but the basil…oh, the basil…! I have soooooo much that I’ve had to go looking for ways to use it other than pesto. Introducing Basil Mayo! This is a
If you’re like me, for the past week you’ve been glued to the TV watching non-stop Olympics. I love the Games – all the drama, all the amazing performances, all “the thrill of victory & the agony of defeat”. But, in addition to the opportunity to watch awe-inspiring athletics, there’s another gift there – the
For many swimmers, one of the best parts of summer is moving swim workouts out of the pool & into open water (OW). Taking a break from the tedious parts of pool swimming (constantly looking at the black line, dealing with lane-mates, having your “flow” interrupted by the wall) can be key to regaining your
When temps heat up, I reach for simple recipes that don’t require too much cooking. My go-to’s are often basil or parsley pesto…but sometimes I find my kitchen low on herbs. Wha’s a cook to do?? Introducing Pesto Pantesco (a different kind of pesto)! This little-known pesto from Pantelleria uses the unopened flower buds of