Often called the “fish for people who don’t like fish”, halibut is a super go-to for a nutrient-dense, mild-tasting protein source. Although it can be a bit pricey, I do love me a good halibut fillet…especially oven-baked in a foil packet with butter & rosemary! Delish! Ingredients 1 lb halibut fillet Salt & Pepper 3-5
Convenience is all destination and no journey. …climbing a mountain is different from taking the tram to the top, even if you end up at the same place. Tim Wu Ain’t modern life great? We live in a truly amazing world of comfort, convenience & contentment. While I sincerely appreciate my smart phone, instant hot
Shrimp are simply the best! They are quick to thaw, easy to cook, full of protein & delish no matter which way you decide to prepare them. Here’s a great weeknight go-to meal that uses a risotto-style cooking method to create creamy orzo & shrimp full of Mediterranean flavors. Enjoy! Ingredients 1 T lemon zest,
As summer kicks into full swing with higher temps, I look for food options that don’t require turning on the oven. Here’s a yummy treat idea that will keep your kitchen cool & your belly happy! Besides, what could be better than the perfect combo between peanut butter cups & Rice Krispies Treats?! An added
For many the best part of summer is open water swimming (OWS). There’s just something about the Zenlike quality of swimming uninterrupted by lane lines, walls & other swimmers. Not to mention the peace & quiet that comes from looking down into the water at…nothing…no black lines…no T’s to mark the pool end…just nothing. It’s
Race season is upon us. And that means lots of athletes are starting to prepare by making their lists & checking them twice. While lists are great, there is a bit more to preparing for a race. Oh…like training?!! 😉 So, just exactly how do you get yourself “race ready”? Here are four things to
I’m a West Coast gal through and through. I love fish tacos (my recipe here), chipotle everything & clam chowder in sourdough bread bowls (here’s my recipe). But…Southerners do have it right when it comes to collard greens. Here’s a great recipe that doesn’t require hours of cooking with ham hocks to make it tasty. And,
Routines. Habits. Ruts. Rituals. Call it what you will, we LOVE our tried & true patterns. And honestly, we need these routines. Without them we’d be hopelessly overwhelmed every morning as we faced the myriad of skills that would have to be relearned – skills like brushing your teeth, cooking your morning oatmeal & finding
Recently a friend gave me some fresh rhubarb from her garden…and I was in heaven! I LOVE rhubarb…particularly strawberry-rhubarb pie! But the pie would have to wait. My immediate goal was to make a sugar-free rhubarb sauce that could be served alongside the baked salmon I was having for dinner. After looking at a few
As the daughter of Blue Diamond almond farmers, I grew up eating almonds by handfuls (“A can a week, that’s all we ask.“). While I still like them raw, I now prefer to eat them sprouted. Why sprouted? Raw nuts & seeds contain antinutrients like phytic acid & lectins, both of which can block nutrient absorption. Soaking