So, you trained for your race. You did your race. And now what? It’s time to do a post-race analysis! After a day or two of enjoying the post-race glow, the next thing to do is a thorough post-race analysis. To me, this is one of the most important pieces of performance enhancement. Taking time
How has it been that, until now, I’ve never eaten or made gazpacho? For some reason the thought of a cold veggie soup just didn’t sound good. But boy, have I missed out!! I made gazpacho for the soup course in my folk’s 10-course anniversary dinner…and I am a convert! It was delish – especially
Ninety-five percent of performance is physical, five percent is mental. However, the five percent that is mental rules the other ninety-five percent. Dr. Keith Henschen Oh, how true this quote is. Yet so many athletes forget how extremely important the mental side of performance actually is. You really do have to think your way to
Often called the “fish for people who don’t like fish”, halibut is a super go-to for a nutrient-dense, mild-tasting protein source. Although it can be a bit pricey, I do love me a good halibut fillet…especially oven-baked in a foil packet with butter & rosemary! Delish! Ingredients 1 lb halibut fillet Salt & Pepper 3-5
Convenience is all destination and no journey. …climbing a mountain is different from taking the tram to the top, even if you end up at the same place. Tim Wu Ain’t modern life great? We live in a truly amazing world of comfort, convenience & contentment. While I sincerely appreciate my smart phone, instant hot
Shrimp are simply the best! They are quick to thaw, easy to cook, full of protein & delish no matter which way you decide to prepare them. Here’s a great weeknight go-to meal that uses a risotto-style cooking method to create creamy orzo & shrimp full of Mediterranean flavors. Enjoy! Ingredients 1 T lemon zest,
As summer kicks into full swing with higher temps, I look for food options that don’t require turning on the oven. Here’s a yummy treat idea that will keep your kitchen cool & your belly happy! Besides, what could be better than the perfect combo between peanut butter cups & Rice Krispies Treats?! An added
For many the best part of summer is open water swimming (OWS). There’s just something about the Zenlike quality of swimming uninterrupted by lane lines, walls & other swimmers. Not to mention the peace & quiet that comes from looking down into the water at…nothing…no black lines…no T’s to mark the pool end…just nothing. It’s
Race season is upon us. And that means lots of athletes are starting to prepare by making their lists & checking them twice. While lists are great, there is a bit more to preparing for a race. Oh…like training?!! 😉 So, just exactly how do you get yourself “race ready”? Here are four things to
I’m a West Coast gal through and through. I love fish tacos (my recipe here), chipotle everything & clam chowder in sourdough bread bowls (here’s my recipe). But…Southerners do have it right when it comes to collard greens. Here’s a great recipe that doesn’t require hours of cooking with ham hocks to make it tasty. And,